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I've been tinkering with dry vs. wet fasts, and don't really notice a difference in my pound drop. I'm wondering if dry fasting is worth it. I'll keep playing to see.
In the meantime, I've been keeping under 25 net carbs (under 20 most days).
Keto on.
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257.8 lb
Lost so far: 40.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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