MBowman's Journal, 27 June 2010

185.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1846 kcal

Fat: 67.21g | Prot: 54.06g | Carb: 267.65g.   Breakfast: 2% Fat Milk, Cheerios. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Banana, DQ Sheet Cake, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...

2452 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...