RititaBella's Journal, 23 January 2019

Weigh In record (no journal entry) for 23 January 2019
123.5 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:
1552 kcal Fat: 13.70g | Prot: 59.91g | Carb: 306.89g.   Breakfast: Vivo Avena Instantánea, Selz Salvado Light, Lider Damasco, Plátano. Lunch: Acuenta Arvejas Verdes Partidas, Acuenta Arroz Grano Largo, Cebollas, Tomates, Zapallo Italiano, Hellmann's Ketchup. Dinner: Betarraga, Cebollas. Snacks/Other: Durazno, Sandía, Vivo Avena Instantánea, Selz Salvado Light, Lider Damasco. more...
1429 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet RititaBella's own diet   losing 1.5 lb a week



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