Weigh In record (no journal entry) for 27 June 2010
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1932 kcal
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Fat: 44.31g | Prot: 88.10g | Carb: 277.80g.
Breakfast: strawberries, temptee cream cheese, smoked salmon, black rye bread, banana. Lunch: clif bar energy bar, strawberries, pasta salad, joseph's tzatziki, turkey breast, roast beef, deli thins. Dinner: cains blush wine vinaigrette, beer, pasta salad, garden salad, chicken enchilada. Snacks/Other: chobani, skinny cow, Keurig Cafe Mocha, banana. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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