Weigh In record (no journal entry) for 24 January 2019
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160.1 lb
Lost so far: 4.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1491 kcal
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Fat: 83.33g | Prot: 113.37g | Carb: 69.94g.
Breakfast: Coles Tasty Cheddar Shredded, Wholemeal Bread. Lunch: Lamb Roast (Lean and Fat Eaten), Cucumber (with Peel), Tomatoes, Kraft Egg Mayo, Kale. Dinner: Crab, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coles Smoked Almonds, Fropro Ice Cream, Vital Strength Define, Norco Fresh Milk, Rokeby Farms Filmjölk, Beef Jerky, Plums. more...
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losing 3.1 lb a week
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