Weigh In record (no journal entry) for 23 January 2019
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145.0 lb
Lost so far: 4.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1251 kcal
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Fat: 73.96g | Prot: 51.52g | Carb: 111.42g.
Breakfast: Hillandale Farms Grade A Medium Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Cracker Barrel Sharp Cheddar Cheese Slices, Mt. Olive Pepperoncini, Coffee-Mate Original Tub. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value Cantina Style Salsa. Dinner: Lean Cuisine Comfort Baked Chicken. Snacks/Other: Plain Pound Cake, Strawberries, Great Value Whipped Cream Cheese Spread. more...
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steady weight
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gloria v fountain's weight history
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