Weigh In record (no journal entry) for 23 January 2019
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1393 kcal
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Fat: 69.57g | Prot: 50.45g | Carb: 142.21g.
Breakfast: Betty Crocker Banana Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Kroger Crispy Rice Marshmallow Treat, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Wellsley Farms Mozzarella Cheese Shredded, Pepsi Diet Pepsi, San Luis Sourdough Sourdough Deli Bread. Dinner: Jalapeno Peppers, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Deep Fried Potato French Fries (from Fresh), Baked Beans. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Dunkin' Donuts Glazed Donut, Tangerine. more...
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1856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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losing 5.6 lb a week
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