Weigh In record (no journal entry) for 23 January 2019
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1175 kcal
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Fat: 44.00g | Prot: 43.90g | Carb: 160.19g.
Breakfast: Lindt Lindor Truffle, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dave's Killer Bread Good Seed Bread, Kirkland Signature Organic Hummus, Quaker Simply Granola, Chobani Whole Milk Plain Greek Yogurt, Bananas. more...
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gaining 1.3 lb a week
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