Weigh In record (no journal entry) for 23 January 2019
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202.8 lb
Lost so far: 12.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2527 kcal
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Fat: 107.40g | Prot: 119.54g | Carb: 265.30g.
Breakfast: X-Tra Maustamaton Maitorahka, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Elovena Kaurahiutale, Piltti Aurinkoinen, Maitokahvi. Lunch: Kaali, Paprika (Punainen), Kesäkurpitsa, Pirkka Basmatiriisi, Atria Sika-Nauta Jauheliha 23%. Dinner: Atria Sika-Nauta Jauheliha 23%, Kesäkurpitsa, Paprika (Punainen), Kaali, Rainbow Fusilli. Snacks/Other: Banaanit, Good Food Riisikakku Merisuolalla, HK Ohuen Ohut Kalkkunanfilee, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Valio A+ Luonnonjogurtti Rasvaton 0,4%, Piltti Aurinkoinen, Oivariini Oivariini, Fazer Ruis Real. more...
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2877 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 4.6 lb a week
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