Weigh In record (no journal entry) for 27 June 2010
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315.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1383 kcal
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Fat: 55.64g | Prot: 86.69g | Carb: 141.62g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Warfarin (coumadin), Omerprzole dr, Coffee (Brewed From Grounds, Decaffeinated) , Egg. Lunch: Activia Light Fat Free Vanilla Yogurt, 100 Natural whole where bread, Extra Lean Ground Beef. Dinner: Cooked Asparagus (from Fresh), Whole Grain 100% Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat) , White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Mixed Salad Greens. more...
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3531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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