Weigh In record (no journal entry) for 23 January 2019
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219.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2372 kcal
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Fat: 77.32g | Prot: 201.23g | Carb: 232.72g.
Breakfast: citadel nutrition fish oil, Apples, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: Kirkland Signature Thai Hom Mali Jasmine Rice, Black Beans, Market Pantry Reduced Fat Mexican Style Shredded Cheese, Avocados, Wegmans Boneless Skinless Chicken Breast Cutlets, Great Value Frozen Broccoli Florets. Snacks/Other: Wegmans Deluxe Salted Mixed Nuts, Bob's Red Mill Chia Seed, Now Sports Pea Protein, Wegmans Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa. more...
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losing 7.0 lb a week
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