Weigh In record (no journal entry) for 23 January 2019
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2034 kcal
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Fat: 98.03g | Prot: 116.18g | Carb: 157.60g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Tesco Finest Super Seeded Farmhouse Bread, Herta Frankfurter. Snacks/Other: The Primal Pantry Paleo Protein Bar Mixed Berries, Alesto Goji and Coconut Protein Balls, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean. more...
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gaining 3.1 lb a week
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