Weigh In record (no journal entry) for 25 January 2019
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2062 kcal
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Fat: 63.21g | Prot: 126.43g | Carb: 247.04g.
Breakfast: Marks & Spencer Signature Fish Selection, Marks & Spencer California Roll Selection, Marks & Spencer Sticky BBQ Chicken Drumsticks, Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...
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losing 0.8 lb a week
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