Weigh In record (no journal entry) for 23 January 2019
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200.6 lb
Lost so far: 1.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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725 kcal
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Fat: 29.00g | Prot: 48.00g | Carb: 62.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Instant Grits - Original. Lunch: Popeyes Chicken & Biscuits Spicy Tenders. more...
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gaining 2.8 lb a week
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philsusa1's weight history
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