Weigh In record (no journal entry) for 23 January 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1291 kcal
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Fat: 40.12g | Prot: 52.18g | Carb: 186.92g.
Breakfast: Grapefruit (Pink and Red and White) , Egg. Lunch: Kellogg's Vector Energy Bar, Chocolate Chip Crisped Rice Bar , Quaker Quick Oats (3-5 Min). Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Chewing Gum (Sugared), Apples . more...
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losing 14.0 lb a week
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