Weigh In record (no journal entry) for 23 January 2019
|
131.8 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2019:
|
1060 kcal
|
Fat: 80.22g | Prot: 61.96g | Carb: 22.96g.
Breakfast: Café, Café, Tirol Nata. Lunch: Da Colônia Amendoim Torrado sem Pele, Quero Milho Verde, Santa Clara Bacon em Cubos, Coxa de Frango, Ovo (Inteiro). Dinner: Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo (Inteiro), Psyllium. Snacks/Other: Nosso Panettone Chocotone, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|