Weigh In record (no journal entry) for 23 January 2019
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283.2 lb
Lost so far: 19.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1467 kcal
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Fat: 102.98g | Prot: 111.69g | Carb: 37.22g.
Breakfast: Instant Coffee (Dry Powder), Allure Splenda Sweetener. Lunch: Koegel's Ring Bologna, Garlic Powder, Butter (Salted), Shrimp. Dinner: Tyson Foods 100% All Natural Chicken Wings, Carb Counter Whole Wheat Wraps. Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Utz Pork Rinds. more...
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losing 9.8 lb a week
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