BruceDTX's Journal, 23 January 2019

246.6 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 48.26g | Prot: 102.15g | Carb: 121.96g.   Breakfast: Snap Kitchen Egg and Brisket Tacos. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Top Secret 100% Whey Protein. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Snap Kitchen Oven Baked Chicken Tenders with Turnip Mash (Small). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chomps Grass Fed Venison Stick. more...

3609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, CrossFit WOD - 2 hours. more...