Weigh In record (no journal entry) for 23 January 2019
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192.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1237 kcal
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Fat: 54.12g | Prot: 54.51g | Carb: 134.26g.
Breakfast: Onion Rings (Breaded and Fried) , Honey , Celestial Seasonings Cinnamon Apple Spice Tea. Lunch: Onion Rings (Breaded and Fried) , McCain Oven Cooked Fries, Hamburger with Tomato and/or Catsup on Bun. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 6.0 lb a week
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Patricia16904's weight history
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