Weigh In record (no journal entry) for 23 January 2019
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212.9 lb
Lost so far: 4.8 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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904 kcal
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Fat: 58.21g | Prot: 74.24g | Carb: 24.51g.
Breakfast: Calavo Avocado, Egg, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Spinach. Lunch: Spinach, Kroger Extra Sharp Cheddar Cheese Slices, Avocado Maki, Market Pantry Tilapia Fillets. Dinner: Cauliflower Rice, Market Pantry Tilapia Fillets, Calavo Avocado, Kroger Extra Sharp Cheddar Cheese Slices. more...
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losing 3.1 lb a week
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