Weigh In record (no journal entry) for 23 January 2019
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1793 kcal
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Fat: 53.23g | Prot: 126.54g | Carb: 215.52g.
Lunch: Soprole Yoghurt Batido Protein +, Soprole Leche Protein+, Zapallo Italiano, Bistec de Res, Tucapel Arroz Grado 1. Dinner: Costa Chocolate 62% Cacao & Frambuesa. Snacks/Other: Quaker Avena Instantánea, Regimel Leche en Polvo Descremada, San Jose Atún Lomitos en Agua, Huevo Revuelto, Talliani Spirali. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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