Weigh In record (no journal entry) for 23 January 2019
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167.1 lb
Lost so far: 13.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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786 kcal
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Fat: 29.34g | Prot: 35.38g | Carb: 98.70g.
Breakfast: Pan Integral. Lunch: Apio, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Evercrisp Ramitas Saladas, Almendras, Quaker Avena Instantánea, Activia Yogurt Fibramix. more...
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losing 3.1 lb a week
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