Weigh In record (no journal entry) for 23 January 2019
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162.4 lb
Lost so far: 15.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1658 kcal
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Fat: 39.54g | Prot: 93.03g | Carb: 251.89g.
Breakfast: Centrum Silver - Men 50+, Tetley Decaffeinated Green Tea, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Lowfat Granola Cereal. Lunch: Bananas, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chocolate Peanut Butter Bar. Dinner: Season's Choice Cauliflower, NutriSystem Hearty Beef Stew. Snacks/Other: Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Nutrisystem White Cheddar Popcorn, Marzetti Light Ranch Veggie Dip, Equate Fiber Therapy Orange Flavor, NutriSystem Nutrichocolates, Carrots, Cuties Mandarin Orange, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Great Value Stevia, Coffee. more...
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2839 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Shoveling Snow - 1 hour. more...
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steady weight
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Mattydale's weight history
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