Weigh In record (no journal entry) for 03 October 2012
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141.1 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1347 kcal
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Fat: 42.13g | Prot: 76.17g | Carb: 171.58g.
Breakfast: Café con Leche Descremada. Lunch: Cebollas, Atún en Aceite (Enlatado). Dinner: Trix, Mermelada, Yogur Congelado, Maní Salado. Snacks/Other: Cereal de Trigo (Pre Endulzado), Leche Semi Descremada Larga Vida, Huevo Frito, Pan Integral Tostado. more...
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1817 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 2 hours. more...
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losing 3.1 lb a week
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