Weigh In record (no journal entry) for 03 October 2012
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225.8 lb
Lost so far: 18.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1078 kcal
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Fat: 36.48g | Prot: 53.34g | Carb: 129.37g.
Breakfast: Instant Oatmeal - Blueberries & Cream. Lunch: Simple Favorites Macaroni & Cheese. Dinner: Deli Shaved Oven Roasted Turkey Breast, Avocados, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Jalapeno Yogurt Dip, Flatbread whole Wheat (Flatout), Fully Cooked Bacon. Snacks/Other: Pistachio Nuts, Regular Beer, Strawberry Twists, Sugar Free Energy Drink, Quakes Rice Snacks - Cheddar Cheese (Bag). more...
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losing 0.7 lb a week
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