Weigh In record (no journal entry) for 23 January 2019
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210.8 lb
Lost so far: 38.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2876 kcal
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Fat: 198.91g | Prot: 124.17g | Carb: 155.86g.
Breakfast: Cooked Mushrooms, Beef Sausage (Cooked), Scrambled Egg (Whole, Cooked), Darling Plain Double Cream Yoghurt. Lunch: Pork Belly, Hard Roll. Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Beef Stew. Snacks/Other: Bakers Tennis Biscuits, Plums, Roasted Salted Peanuts, Plums, Bakers Tennis Biscuits. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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