Weigh In record (no journal entry) for 23 January 2019
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1546 kcal
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Fat: 56.39g | Prot: 81.53g | Carb: 176.93g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Hacendado Arroz Blanco, Huevo, Judías Verdes. Dinner: Hacendado Zanahoria, Hacendado Yogur Natural Desnatado 0%, Frias Tofu Firme. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Zanahoria, Campofrío Jamon Cocido, Maitre Jean Pierre Pan Bio Centeno Integral, Manzana. more...
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losing 7.7 lb a week
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