jeffreysig's Journal, 03 October 2012

218.0 lb Lost so far: 32.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 21.25g | Prot: 48.75g | Carb: 270.50g.   Breakfast: Frosted Mini-Wheats. Lunch: three cheese rotini. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: kool-aid, lil drums, cocoa pebbles treat, frosted mini wheats. more...

3193 kcal

Activities & Exercise: Volleyball - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...