sejd123's Journal, 03 October 2012

went to vegas says it all !
185.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1754 kcal Fat: 63.51g | Prot: 77.70g | Carb: 216.51g.   Breakfast: Premier X-Large Sausage Roll, Original Instant Coffee, Golden Delicious Apples, Bananas, Latte. Dinner: Tuna Pasta Bake, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wine Gums. more...
gaining 1.6 lb a week

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