Weigh In record (no journal entry) for 23 January 2019
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1533 kcal
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Fat: 48.26g | Prot: 122.46g | Carb: 149.24g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Birds Eye Stir Fry Vegetables, Chicken Breast. Dinner: Super Nature Korean BBQ Beef with Teff & Wild Rice. Snacks/Other: Coconut Oil, Air Popped White Popcorn , PB2 Powdered Peanut Butter Chocolate, Barambah Organics Very High Protein Cottage Cheese, Slim Secrets Craving Crusher, Coles Lite Milk, Watermelon , Jalna Greek Style Natural Yoghurt . more...
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gaining 9.3 lb a week
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