Weigh In record (no journal entry) for 22 January 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1573 kcal
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Fat: 54.45g | Prot: 67.40g | Carb: 211.60g.
Breakfast: Bananas , Beatrice 0% Skim Milk, Quaker Quick Oats (3-5 Min). Lunch: Bell Peppers, Egg. Dinner: Beef. Snacks/Other: Sweets from The Earth Double Chocolate Cookies, Bananas , Nectarines , Kiwi Fruit, Hershey's Chipits Butterscotch Chips, Great Value Fruit Snacks, Blueberries , Apples . more...
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gaining 14.0 lb a week
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