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Got back from a 5 day vacation. Glad to see I pretty much maintained only really gaining 2 lbs which is waterweight and the waterweight will be off soon enough.
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165.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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716 kcal
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Fat: 49.25g | Prot: 34.72g | Carb: 29.87g.
Breakfast: Grape Tomatoes, Spinach, Bertolli Olive Oil, Pete and Gerry's Pete and Gerry's Organic Eggs, Stella Asiago Cheese, Coffee, Silk Unsweetened Cashew Milk. Lunch: Cheese Pizza. more...
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gaining 1.4 lb a week
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