Weigh In record (no journal entry) for 24 January 2019
|
164.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1537 kcal
|
Fat: 77.71g | Prot: 88.14g | Carb: 129.07g.
Breakfast: Natural Foods Jessica's Chocolate Chip Granola Gluten Free, Trader Joe's Raw Sliced Almonds, Blueberries, Icelandic Provisions Plain Skyr, Coffee, Silk Unsweetened Cashew Milk. Lunch: Trader Joe's Low Sodium Organic Creamy Tomato Soup, Shrimp. Dinner: Tortilla Corn Chips, Olive Oil , Spinach , Pete and Gerry's Pete and Gerry's Organic Eggs, Roasted Potato. more...
|
losing 4.2 lb a week
|
 Comments
Boom! That's what's up. Let's go! #grindtime
24 Jan 19 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Panigale1199's weight history
|