LocutusAR's Journal, 27 June 2010

237.6 lb Lost so far: 72.4 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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1382 kcal

Fat: 42.99g | Prot: 104.36g | Carb: 146.60g.   Lunch: 6" Club. Dinner: Swiss Cheese, Wheat Bread (Includes Wheat Berry), Mixed Salad Greens, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Vinigrette. Snacks/Other: Pineapple Banana, Super Protein Chocolate Drink. more...

2659 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...