Weigh In record (no journal entry) for 22 January 2019
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235.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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3714 kcal
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Fat: 192.31g | Prot: 98.73g | Carb: 407.19g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, White Bread. Dinner: Breyers Natural Vanilla Ice Cream, Omaha Steaks Natural Casing Kielbasa, Roasted Potato, National Bakery Hard Roll, Country Crock Shedd's Spread Original, Corn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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gaining 1.4 lb a week
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