Weigh In record (no journal entry) for 23 January 2019
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160.5 lb
Lost so far: 3.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1446 kcal
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Fat: 73.64g | Prot: 91.16g | Carb: 102.15g.
Breakfast: Sunsweet Pitted Prunes, Vital Strength Whey Protein Isolate, Black & Gold Desiccated Coconut, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Dairy Farmers Cottage Cheese, Zucchini, Kraft Egg Mayo. Dinner: Lamb Roast (Lean and Fat Eaten), Cooked Carrots, Red Rooster Roast Pumpkin (one), Zucchini. Snacks/Other: Rokeby Farms Filmjölk, The Bar Counter Milk Chocolate & Hazelnut, Woolworths ANZAC Biscuits. more...
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steady weight
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