Weigh In record (no journal entry) for 22 January 2019
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185.8 lb
Lost so far: 23.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2861 kcal
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Fat: 112.70g | Prot: 79.68g | Carb: 378.04g.
Breakfast: Cherry Tomatoes, Rocket, Enterprise Back Bacon, Fried Egg, Rhodes Strawberry Jam, Clover Butro, Sasko Brown Toast, Canderel Stick, Espresso Coffee, Cadbury Crunchie (40g), 7 Stars Energy Drink, Coffee. Lunch: PnP Fat Free Milk, Future Life Smart Food Chocolate, Future Life Smart Food Chocolate, PnP Fat Free Milk, Lindt Caramel Brownie, PnP Fat Free Milk, Future Life Smart Food Chocolate. Dinner: 7 Stars Energy Drink. Snacks/Other: 7 Stars Energy Drink, Truda Spookies, Cadbury Crunchie (40g), 7 Stars Energy Drink, 7 Stars Energy Drink, Stimorol Wild Cherry Sugarfree Gum. more...
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2828 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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