mcmom1962's Journal, 03 October 2012

196.8 lb Lost so far: 36.2 lb.    Still to go: 46.8 lb.    Diet followed 100%.

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1277 kcal

Fat: 86.31g | Prot: 94.94g | Carb: 33.79g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: cheese shARP, rotel diced tomatoes, eggs. Dinner: coconut oil, butter, beef top loin, onion, green beans. Snacks/Other: atkins caramel bar. more...

2643 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...