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UFF. QUE CARAY. ME SIENTO CANSADO.
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229.5 lb
Lost so far: 40.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2791 kcal
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Fat: 106.51g | Prot: 137.49g | Carb: 342.07g.
Breakfast: Nueces, Zulka Azúcar Mascabado, Alpura Leche Deslactosada, Granvita Avena 100% Natural e Integral. Lunch: Gamesa Galletas Marias, Zulka Azúcar Mascabado, Kellogg's Choco Krispis, Alpura Yogurth con Fresa, Papaya, Aguacate, Chilchota QUESO TIPO PANELA, Alpura Crema, JOHE TOSTADAS de MAIZ (BOTANERA), TINGA DE POLLO. Dinner: Zulka Azúcar Mascabado, Capistrano CHORIZO Tipo Español, Carbonell Aceite de Oliva, Tortillas de Maíz, Cebollas, Calabacín, Huevo, Pechuga de Pollo sin Piel, ARROZ A LA MEXICANA. Snacks/Other: Plátano, Mangos, Mangos, D'Gari Gelatina de Agua. more...
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3203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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