Weigh In record (no journal entry) for 03 October 2012
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215.2 lb
Lost so far: 29.8 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2012:
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1819 kcal
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Fat: 119.60g | Prot: 157.28g | Carb: 12.87g.
Breakfast: tri-tip, chicken thighs, heavy whipping cream. Lunch: shrimp, parmesan cheese, romaine lettuce, ceasar dressing. Dinner: Garlic, ranch, cheddar cheese, butter lettuce, egg, chicken breast. Snacks/Other: string cheese. more...
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losing 1.4 lb a week
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