Weigh In record (no journal entry) for 22 January 2019
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1120 kcal
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Fat: 64.58g | Prot: 60.96g | Carb: 78.84g.
Breakfast: Yoki Aveia em Flocos, Banana Prata. Lunch: Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada. Dinner: Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Refresco em Pó, Scala Queijo Prato. more...
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losing 1.0 lb a week
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MarcinhaAzevedo's weight history
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