Weigh In record (no journal entry) for 03 October 2012
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1888 kcal
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Fat: 117.90g | Prot: 149.19g | Carb: 28.94g.
Lunch: Ranch Dressing, Chicken Breast. Dinner: Cabernet Sauvignon Wine, Margarine, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Steamed or Boiled Lobster. Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Sugar Free Energy Drink. more...
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losing 3.5 lb a week
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