Weigh In record (no journal entry) for 22 January 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1702 kcal
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Fat: 74.39g | Prot: 128.76g | Carb: 134.77g.
Breakfast: Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Sadia Patê de Presunto, Café, Adria Torrada Tradicional, Piracanjuba Creme de Leite 17% de Gordura, Copra Óleo de Coco Extra Virgem. Lunch: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango, Ovo Frito sem Gordura. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Canela, Banana Prata, Morangos. Snacks/Other: Nestlé Leite em Pó Ninho, Sadia Mussarela, Sadia Presunto Cozido Magro, Seven Boys Pão de Forma (50g), Café. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Race - 45 minutes. more...
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losing 0.5 lb a week
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