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45.5 fat
43 water
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322.6 lb
Lost so far: 4.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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826 kcal
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Fat: 38.37g | Prot: 31.94g | Carb: 89.81g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee, McAlister's Deli Tuna Salad on Wheat Sandwich, Macaroni or Pasta Salad. more...
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gaining 8.1 lb a week
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Kevin S. Bernier's weight history
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