Weigh In record (no journal entry) for 03 October 2012
|
266.0 lb
Lost so far: 105.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
760 kcal
|
Fat: 18.00g | Prot: 92.00g | Carb: 40.00g.
Breakfast: Butterball fully cooked turkey breakfast sausage patties. Snacks/Other: Sweet Baby Ray's Beef Jerky, Sweet Baby Ray's Beef Jerky. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|