Weigh In record (no journal entry) for 22 January 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2191 kcal
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Fat: 59.90g | Prot: 164.10g | Carb: 259.80g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Bell Plantation PB2 (with Premium Chocolate), Jif Natural Creamy Peanut Butter, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg, Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Fish). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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