Weigh In record (no journal entry) for 03 October 2012
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2222 kcal
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Fat: 95.88g | Prot: 73.54g | Carb: 284.11g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chicken Noodle Soup Low Fat (Medium), Wheat Crackers , Peanut Butter, Bananas , Chocolate Chip Cookies (Soft Type) , Chicken Noodle Soup Low Fat (Medium), Wheat Crackers , Peanut Butter, Bananas , Chocolate Chip Cookies (Soft Type) . Dinner: Chocolate Ice Creams, Pizza with Meat. more...
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losing 5.6 lb a week
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