Weigh In record (no journal entry) for 03 October 2012
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230.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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669 kcal
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Fat: 20.48g | Prot: 37.46g | Carb: 92.16g.
Breakfast: nectarine, Light Vanilla Creme Protein Shake. Lunch: plum, Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Creamy Peanut Butter, fuji apple. more...
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losing 3.5 lb a week
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queeny001's weight history
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