BruceDTX's Journal, 22 January 2019

BruceDTX's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

247.6 lb Lost so far: 7.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

1090 kcal

Fat: 62.00g | Prot: 64.00g | Carb: 82.00g. Lunch: Goodness Knows Roasted Nuts & Grains Snacksquares. Dinner: Snap Kitchen Butter Chicken on Broccoli Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Top Secret 100% Whey Protein, Snap Kitchen Blondie. more...

2736 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 16.8 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

BruceDTX's weight history

view complete history

BruceDTX's Journal, 22 January 2019

Submit a Comment

Other Related Links

Members

BruceDTX's weight history