Weigh In record (no journal entry) for 22 January 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1193 kcal
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Fat: 27.85g | Prot: 65.13g | Carb: 156.88g.
Breakfast: Agua del Grifo, Daily Gotas Endulzante, Café Instantáneo, Manzanas Gala, Proteínas en Polvo, Quaker Avena Instantánea, Colun Leche Descremada sin Lactosa. Lunch: Muslos de Pollo (Asados o Cocidos), Sopa de Fideos con Trozos de Pollo, Castillo de Molina Vino Tinto Carmenere, Tomates, Dole Lechuga Escarola. Dinner: Lipton Yellow Label Tea, Huevo Cocido, Muslos de Pollo (Asados o Cocidos), Zapallo Italiano. Snacks/Other: Manzanas Gala, Lider Mote con Huesillo. more...
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2015 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Martial Arts - 35 minutes, Sexual Activity - 45 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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